ARTICLE

FindCenter AddIcon

A Conversation on Mindfulness, Bias and Racial Justice

By Mindful — 2019

It’s difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.

Read on www.mindful.org

FindCenter Post-Image

Letting Go of Resentment and Anger as a Caregiver

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

FindCenter AddIcon
FindCenter Post-Image

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

FindCenter AddIcon

EXPLORE TOPIC

Racial Justice