By Kaelyn Riley — 2016
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Read on experiencelife.com
CLEAR ALL
Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
The ultimate goal of Buddhist practice isn’t about achieving mental health.
Envy can be turned into joy for the very person you envy.
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Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.