By Kaelyn Riley — 2016
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Read on experiencelife.com
CLEAR ALL
Steps to perform the Mountain Pose with heart opener and victory mudra. Start your day right.
Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.
Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.