By Jason Castro — 2010
New research underlines the wisdom of being absorbed in what you do
Read on www.scientificamerican.com
CLEAR ALL
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.