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ARTICLE

A Wandering Mind Is an Unhappy One

By Jason Castro — 2010

New research underlines the wisdom of being absorbed in what you do

Read on www.scientificamerican.com

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Just One Thing: Pay Attention!

Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure.

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