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Apologies to My (Sweet) Body (From a Head-Tripper in Transition)

By Jeff Brown — 2017

I apologize for hiding from you in my mind. I was a head-tripper extraordinaire, preferring the seeming safety of my thoughts to the often savage world of feeling. Although I was frequently called ‘absent-minded’, I was actually ‘absent-bodied’, living far outside the walls of the body temple.

Read on goodmenproject.com

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21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

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EXPLORE TOPIC

Self-Love