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Don’t Wait for a Major Wake Up Call to Start Loving Your Life

By Richard Crown

No one could understand how a man who had lost his arms could laugh so happily. I couldn’t explain it to anyone, but I was feeling a vast sense of relief. My old way of life had been stripped away in an instant.

Read on tinybuddha.com

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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

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Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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Bryan Robinson
2020
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Wake-Up Calls