ARTICLE

FindCenter AddIcon

Are You Addicted to Doing?

By Rasmus Hougaard and Jacqueline Carter — 2019

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Read on www.mindful.org

FindCenter Post-Image

How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Article
Clay Skipper
2018
FindCenter AddIcon
FindCenter Post-Image

Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

Article
Andy Puddicombe
2019
FindCenter AddIcon
FindCenter Post-Image

Making Relationships a Little Smoother Around the Edges

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

Article
Andy Puddicombe
2013
FindCenter AddIcon

EXPLORE TOPIC

Work Challenges