By Rasmus Hougaard and Jacqueline Carter — 2019
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Read on www.mindful.org
CLEAR ALL
Understanding how the brain perceives the passage of time could lead to treatments for mental illnesses. Why does time seem to slow down during a life-threatening situation? Our reporter falls 15 stories to find out.
Psychologists have indeed shown in several studies that adults, especially those over the age of 40, perceive time as moving faster than it did when they were children. Why?