Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.
ARTICLE
Senior Executives Get More Sleep Than Everyone Else
By Rasmus Hougaard, Jacqueline Carter — 2018
Rest is essential for logical reasoning, attention, and mood.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Entrepreneurship (21)
- Emotional and Mental Health (15)
- Work Challenges (15)
- Athlete Well-Being (14)
- Mind-Body Connection (14)
- Work Relationships (14)
- Imagination and Creativity (11)
- Sleep Disorders (11)
- Communication Skills (10)
- Empowerment (10)
- Goal Setting (10)
- Self-Discovery (10)
- Self-Reflection Practices (10)
- Authenticity (9)
- Female Empowerment (9)
- Growth Mindset (9)
- Motivation (9)
- Self-Care (9)
- Transformation (9)
- Well-Being (9)
- Courage (8)
- Diet and Nutrition (8)
- Emotional Intelligence (EQ) (8)
- Self-Control (8)
- Work-Life Balance (8)
- Anxiety (7)
- Search for Purpose (7)
- Self-Limiting Beliefs (7)
- Social Responsibility (7)
- Values (7)
- Work Ethic (7)
- Brain Health (6)
- Honoring Emotion (6)
- Human Potential (6)
- Learning Styles (6)
- Longevity (6)
- Neuroscience (6)
- Peak Performance (6)
- Soul Mission (6)
- Activism/Service (5)
- Focus (5)
- Grit (5)
- Habit Formation (5)
- Habits of Mind (5)
- Happiness (5)
- Inner Strengths (5)
- Self-Healing (5)
- Self-Reckoning (5)
- Spiritual Life (5)
- Aging (4)
- Anger (4)
- Awareness (4)
- Building Culture (4)
- Chronic Health Conditions (4)
- Collaboration (4)
- Decision Making (4)
- Exercise (4)
- Healthy Eating (4)
- Identity (4)
- Integrity (4)
- Letting Go (4)
- Life Challenges (4)
- Living with Illness (4)
- Mentoring (4)
- Passion (4)
- Presence (4)
- Problem Solving (4)
- Productivity (4)
- Racial Justice (4)
- Resilience (4)
- Rest (4)
- Self-Actualization (4)
- Self-Reliance (4)
- Stress (4)
- Trust (4)
- Women’s Well-Being (4)
- Young Adult Well-Being (4)
- Adaptability (3)
- Anger Management (3)
- Autoimmune Disease (3)
- Biohacking (3)
- BIPOC Well-Being (3)
- Black Well-Being (3)
- Breathwork (3)
- Buddhism (3)
- Cancer (3)
- Chronic Pain (3)
- Community Healing (3)
- Competition (3)
- Confidence (3)
- Creative Well-Being (3)
- Depression (3)
- Energy Healing (3)
- Environmental Justice (3)
- Fear (3)
- Fellowship and Community (3)
- Finding Meaning (3)
- Humility (3)
- Illness and Injury (3)
- Interdependence (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- Nutritional Medicine (3)
- Relationship with Time (3)
- Self-Acceptance (3)
- Self-Discipline (3)
- Social Justice (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Stoicism (3)
- Storytelling (3)
- Weight Concerns (3)
- Abandonment (2)
- Building Character (2)
- Burnout (2)
- Chronic Fatigue (2)
- Cognition (2)
- Compassion (2)
- Connection with Nature (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Disabled Well-Being (2)
- Empathy (2)
- Failure (2)
- Gender Challenges (2)
- Gender Justice (2)
- Grace (2)
- Higher Calling (2)
- Inner Life (2)
- Insomnia (2)
- Integrative Medicine (2)
- Intention (2)
- Jealousy/Envy (2)
- Joy (2)
- Kindness (2)
- Love (2)
- Meditation (2)
- Memory (2)
- Mindfulness (2)
- Mindfulness Practices (2)
- Negative Self-Talk (2)
- Neuroplasticity (2)
- Offering Support to Others (2)
- Perception (2)
- Play (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Self-Compassion (2)
- Self-Love (2)
- Self-Realization (2)
- Social Presence (2)
- Speaking Your Truth (2)
- Spiritual Growth (2)
- Stress Management (2)
- Suffering (2)
- Time Management (2)
- Trauma Healing (2)
- Willpower (2)
- Academic Struggles (1)
- Acceptance (1)
- Access to Education (1)
- Addiction (1)
- Addiction Recovery (1)
- Awe (1)
- Ayurveda (1)
- Bodywork (1)
- Caregiver Well-Being (1)
- Changes in Libido (1)
- Christianity (1)
- Clinical Depression (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Consciousness (1)
- Dementia (1)
- Disconnection (1)
- Dreamwork (1)
- Drug Addiction (1)
- Economic Justice (1)
- Embodiment (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Fatigue (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Functional Medicine (1)
- Genetics (1)
- Global Challenges (1)
- Grief (1)
- Guided Meditation (1)
- Guilt (1)
- Handling a Loved One’s Illness (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Inner Child (1)
- Inner Peace (1)
- Inspiration (1)
- Intimacy (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Manifestation (1)
- Men’s Well-Being (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Neurodiversity (1)
- Nightmares (1)
- Nonviolence (1)
- Parenting (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personal Development (1)
- Personality Typing (1)
- Positive Psychology (1)
- Psychedelic Journey (1)
- Psychology (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Racial Identity (1)
- Racism (1)
- Regret (1)
- Relationship Challenges (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Ritual (1)
- Rolfing (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Self-Expression (1)
- Self-Worth (1)
- Setting Limits and Boundaries (1)
- Sex (1)
- Sexual Health (1)
- Shame (1)
- Sound Healing (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Sutras (1)
- Taoism (1)
- The Feldenkrais Method (1)
- Tibetan Buddhism (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Visualization (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Nina Simons (4)
- Brendon Burchard (3)
- don Miguel Ruiz (3)
- Otto Scharmer (3)
- Simon Sinek (3)
- Vicki Culpin (3)
- Adam Grant (2)
- Brian Tracy (2)
- Chip Conley (2)
- Daniel Amen (2)
- Debbie Ford (2)
- Elizabeth Cronise McLaughlin (2)
- Howard Gardner (2)
- Jane E. Brody (2)
- Jerry Lynch (2)
- Karen May (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Stephen Covey (2)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Buddha (1)
- Chalene Johnson (1)
- Charlese Antoinette (1)
- Dacher Keltner (1)
- Dave Asprey (1)
- David J. Wolpe (1)
- David Spiegel (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Elson Haas (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Howard Thurman (1)
- Ida Rolf (1)
- Jacqui Lewis (1)
- James H. Cone (1)
- James Hollis (1)
- Joel Kahn (1)
- John Sarno (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kate Johnson (1)
- Kris Carr (1)
- Malcolm X (1)
- Mantak Chia (1)
- Marie Forleo (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Monica Sharma (1)
- Noah Elkrief (1)
- Oprah Winfrey (1)
- Peter Senge (1)
- Prince EA (1)
- Rhonda Magee (1)
- Robert Augustus Masters (1)
- Sadhguru (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Tara Mohr (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yung Pueblo (1)