ARTICLE

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Senior Executives Get More Sleep Than Everyone Else

By Rasmus Hougaard, Jacqueline Carter — 2018

Rest is essential for logical reasoning, attention, and mood.

Read on www.mindful.org

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When Martin Luther King, Jr., Became a Leader

Martin Luther King, Jr., or “Little Mike,” as he was called until his father, Michael Luther King, Sr., changed both their names to Martin, had no ambition to become the leader of a movement.

Article
Louis Menand
2018
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How One Swedish Teenager Armed with a Homemade Sign Ignited a Crusade and Became the Leader of a Movement

How one Swedish teenager armed with a homemade sign ignited a crusade and became the leader of a movement.

Article
Stephen Rodrick
2020
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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The Focused Leader

How effective executives direct their own—and their organizations’—attention.

Article
Daniel Goleman
2013
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Sleep: What to Do, What Not to Do

Tips, tools, and techniques for a good night’s sleep.

Article
Arianna Huffington
2017
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Leadership