By Poppy Jamie — 2021
Happiness is such a confusing thing—the more we try to find it, the more complicated it can become. I used to think that happiness would be waiting for me as soon as I achieved “perfect,” and, unsurprisingly, I didn’t reach either.
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CLEAR ALL
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
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Reconnect with your wild essence as you awaken your innate bond with the natural world.
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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This lesson has stayed with me and is so relevant to our lives today.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.