1
ARTICLE
10 Simple Ways to Be Happy
By Poppy Jamie — 2021
Happiness is such a confusing thing—the more we try to find it, the more complicated it can become. I used to think that happiness would be waiting for me as soon as I achieved “perfect,” and, unsurprisingly, I didn’t reach either.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Talk Therapy (77)
- Anxiety (34)
- Depression (33)
- Honoring Emotion (28)
- Ecospirituality (27)
- Neuroscience (26)
- Positive Self-Talk (25)
- Stress Management (23)
- Parenting (22)
- Self-Discovery (22)
- Building Character (20)
- Gratitude (20)
- Self-Development (20)
- Positive Thinking (19)
- Self-Care (19)
- Well-Being (19)
- BIPOC Well-Being (18)
- Environmental Justice (18)
- Resilience (18)
- Emotional Intelligence (EQ) (17)
- Habit Formation (17)
- Interdependence (17)
- Joy (17)
- Finding Meaning (16)
- Negative Self-Talk (16)
- Athlete Well-Being (15)
- Mindfulness (15)
- Self-Reflection Practices (15)
- Stress (15)
- Environmental Exploitation (14)
- Science and Spirituality (14)
- Activism/Service (13)
- Inner Peace (13)
- Meditation (13)
- Search for Purpose (13)
- Sustainability (13)
- Awareness (12)
- Brain Health (12)
- Buddhism (12)
- Compassion (12)
- Forest Bathing (12)
- Habits of Mind (12)
- Kindness (12)
- Life Challenges (12)
- Positive Psychology (12)
- Psychology (12)
- Self-Healing (12)
- Self-Limiting Beliefs (12)
- Trauma Healing (12)
- Child’s Emotional Growth (11)
- Communication Skills (11)
- Fear (11)
- Goal Setting (11)
- Indigenous Healing Approaches (11)
- PTSD (11)
- Relationship Challenges (11)
- Self-Acceptance (11)
- Self-Compassion (11)
- Self-Esteem (11)
- Anger (10)
- Black Well-Being (10)
- Climate Change (10)
- Mental Health Challenges (10)
- Mindfulness Practices (10)
- Transformation (10)
- Confidence (9)
- Courage (9)
- Imagination and Creativity (9)
- Inner Life (9)
- Mind-Body Connection (9)
- Motivation (9)
- Physical Health (9)
- Plant Spirit Medicine (9)
- Presence (9)
- Self-Love (9)
- Self-Mastery (9)
- Self-Worth (9)
- Spiritual Healing (9)
- Cancer (8)
- Children’s Well-Being (8)
- Community Healing (8)
- Empowerment (8)
- Global Challenges (8)
- Human Potential (8)
- Leadership (8)
- Neuroplasticity (8)
- Optimism (8)
- Peak Performance (8)
- Shame (8)
- Spiritual Practices (8)
- Suicide (8)
- Vulnerability (8)
- Addiction (7)
- Belonging (7)
- Connection (7)
- Fellowship and Community (7)
- Forgiveness (7)
- Intention (7)
- Neoshamanism (7)
- Self-Actualization (7)
- Self-Realization (7)
- Spiritual Growth (7)
- Spiritual Life (7)
- Women’s Well-Being (7)
- Breathwork (6)
- Chronic Anxiety (6)
- Criticism and Rejection (6)
- Entrepreneurship (6)
- Grief (6)
- Guided Meditation (6)
- Inner Strengths (6)
- Journaling (6)
- Offering Support to Others (6)
- Oneness (6)
- Poetry (6)
- Setting Limits and Boundaries (6)
- Values (6)
- Veteran Well-Being (6)
- Acceptance (5)
- ADD/ADHD (5)
- Anger Management (5)
- Animal Connection (5)
- Authenticity (5)
- Awe (5)
- Cognitive Behavioral Therapy (5)
- Cross-Cultural Dynamics (5)
- Eating Disorders (5)
- Female Empowerment (5)
- Genetics (5)
- Goddess (5)
- Growth Mindset (5)
- Identity (5)
- Indigenous Well-Being (5)
- Islam (5)
- Letting Go (5)
- Love (5)
- Neurodiversity (5)
- Plant-Based Medicine (5)
- Racial Healing (5)
- Romantic Relationships (5)
- Social Justice (5)
- Suffering (5)
- Trauma (5)
- Adaptability (4)
- Addiction Recovery (4)
- Affirmations (4)
- Asking for Help (4)
- Consciousness (4)
- Divorce and Breakup (4)
- Endurance (4)
- Energy Healing (4)
- Exercise (4)
- Family Dynamics (4)
- Generosity (4)
- Manifestation (4)
- Military to Civilian Re-entry (4)
- Neuropsychology (4)
- Performance Anxiety (4)
- Racial Justice (4)
- Relationship with Money (4)
- Relationship with Time (4)
- Speaking Your Truth (4)
- Spiritual Quest (4)
- Storytelling (4)
- Visualization (4)
- Aging (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Creative Well-Being (3)
- Curiosity (3)
- Diet and Nutrition (3)
- Dysfunctional Childhood (3)
- Guilt (3)
- Holism (3)
- Humility (3)
- Inner Child (3)
- Integrative Medicine (3)
- Longevity (3)
- Masculine/Feminine Dynamics (3)
- Memoir (3)
- Mindfulness Meditation (3)
- Moral Philosophy (3)
- OCD (3)
- Perception (3)
- Play (3)
- Ritual (3)
- Self-Pressure (3)
- Self-Reliance (3)
- Social Anxiety (3)
- Social Responsibility (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Trust (3)
- Work-Life Balance (3)
- Yoga (3)
- Abandonment (2)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Archetypes (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Conscious Evolution (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Doubt (2)
- Ego Transcendence (2)
- Empathy (2)
- Failure (2)
- Focus (2)
- Healthy Eating (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Hope (2)
- Hypnosis (2)
- Intergenerational Trauma (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- Lovingkindness (2)
- Magic (2)
- Mentoring (2)
- Native American Beliefs (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Patience (2)
- Personality Disorders (2)
- Philosophical Approaches (2)
- Prayer (2)
- Qi (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Control (2)
- Self-Reckoning (2)
- Sexuality (2)
- Shadow (2)
- Shamanic Healing (2)
- Shamanism (2)
- Situational Depression (2)
- Sleep (2)
- Social Psychology (2)
- Somatic Practices (2)
- Spiritual Awakening (2)
- Toxic Relationships (2)
- Witchcraft (2)
- Work Challenges (2)
- Young Adult Well-Being (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Animal Communication (1)
- Art Therapy (1)
- Autism (1)
- Ayahuasca (1)
- Buddha Nature (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Competition (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Despair (1)
- Domestic Abuse (1)
- Economic Justice (1)
- Enlightenment (1)
- Facing Own Death (1)
- Faith (1)
- Freedom (1)
- Friendship (1)
- God (1)
- Grace (1)
- Healing Approaches (1)
- Heartmath (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Identity Shifts (1)
- Incarceration (1)
- Indigenous Rights (1)
- Integrity (1)
- Intimacy (1)
- Intuition (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Karma (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Magick (1)
- Marriage (1)
- Memory (1)
- Narcissism (1)
- Naturopathy (1)
- Neopaganism (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Paganism (1)
- Performance Pressure (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Qigong (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Regret (1)
- Reiki (1)
- Religious Experience (1)
- Rest (1)
- Runes (1)
- Self-Expression (1)
- Slumps (1)
- Sound Healing (1)
- South American Shamanism (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spirituality and Health (1)
- Sufism (1)
- Taoism (1)
- Unfulfilled Career (1)
- Unity (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Wicca (1)
- Willpower (1)
- Work Relationships (1)
- Youth Activism (1)
FILTER
TEACHER
- Llyn Cedar Roberts (6)
- Neil Pasricha (6)
- Grandmother Flordemayo (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Rachel Carson (5)
- Satish Kumar (5)
- Seyyed Hossein Nasr (5)
- The Dalai Lama (5)
- Mihály Csíkszentmihályi (4)
- Rick Hanson (4)
- Sandra Ingerman (4)
- Stephen Harrod Buhner (4)
- Dan Buettner (3)
- Diane Ackerman (3)
- Gabor Maté (3)
- John C. Parkin (3)
- Joseph M. Marshall III (3)
- Marci Shimoff (3)
- Nina Simons (3)
- Renee Baribeau (3)
- Alan Watts (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Blaise Aguirre (2)
- Daniel Amen (2)
- Daniel Gilbert (2)
- Daniel J. Siegel (2)
- Ervin László (2)
- Gabrielle Bernstein (2)
- Gretchen Rubin (2)
- James Baraz (2)
- James Doty (2)
- James Hillman (2)
- Jeremy Narby (2)
- John Sarno (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Lodro Rinzler (2)
- Luisah Teish (2)
- Martin Seligman (2)
- Mary Oliver (2)
- Matthieu Ricard (2)
- Michael Pollan (2)
- Mona Polacca (2)
- Ralph De La Rosa (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Alain de Botton (1)
- Alexandra Elle (1)
- Amishi Jha (1)
- Angela Duckworth (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Ashley Neese (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Deena Metzger (1)
- Dolores Cannon (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Emiliana Simon-Thomas (1)
- Forrest Hanson (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Joan Chittister (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John O’Donohue (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Kathleen Raine (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lee Holden (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Michele Borba (1)
- Nassim Haramein (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Ralph Metzner (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Sadhguru (1)
- Scott Cunningham (1)
- Sharon Salzberg (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
1