By Steven Petrow — 2019
"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."
Read on www.nytimes.com
CLEAR ALL
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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