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Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

By Jonni Pollard

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences. Many of us feel unfulfilled by the day-to-day slog of jobs we don’t love and a lack of time and energy to connect with others—not to mention anxious about all the turmoil in the world.

Read on www.24life.com

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‘Belonging’ Has More to Do with Your Health than You Might Think

It’s easy to believe that our health is largely the result of our behaviors and habits, but marginalization and isolation are serious public health problems that also affect personal health.

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An Introduction to Rest

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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The Physical Symptoms of Anxiety You Shouldn’t Ignore

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Wim Hof: The Man and the Method

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Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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