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Insomnia Experts Reveal the Best Ways to Clear Your Mind Before Bed Time

By Rasmus Hougaard, Jacqueline Carter and Gillian Coutts — 2015

Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night's sleep.

Read on www.dailymail.co.uk

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03:58

Understanding Circadian Rhythm Sleep Disorders

Circadian rhythm sleep disorders can account for many sleep problems. There are many people who have an irregular body clock and they just don’t know it.

Video
2018
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04:35

Claudia Aguirre: What Would Happen If You Didn’t Sleep?

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.

Video
2015
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Sleep Disorders For Dummies

This fact-packed guide walks you through the different types of sleep disorders, including sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments.

Book
Max Hirshkowitz, Patricia B. Smith
2004
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.

Book
W. Chris Winter
2018
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Sleep Smarter

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

Book
Shawn Stevenson
2024
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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.

Book
Renata Alexandre
2020
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Stahl’s Illustrated Sleep and Wake Disorders

Stahl’s Illustrated Sleep and Wake Disorders is a concise and highly illustrated guide to the environmental, neurobiological and genetic factors that influence sleep and wakefulness, with evidence-based guidance for the accurate diagnosis and optimal treatment of various sleep/wake disorders.

Book
Stephen M. Stahl
2017
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EXPLORE TOPIC

Insomnia