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12 Ways to Instantly Become a More Positive Person

By Locke Hughes, Melissa Goldberg — 2020

It really is possible to change your mindset.

Read on www.oprahmag.com

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I Survived the Holocaust. Here’s How to Hold Onto Hope Through Anything

In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.

Article
Edith Eger
2020
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The Difference Between Hope and Optimism

I’ve found during the pandemic that optimism isn’t the best way to improve your well-being. The research shows that hope is a far more potent force. We can all get better at it as we work toward recovering from the pandemic, and benefit from our improved skill for the rest of our lives.

Article
Arthur C. Brooks
2021
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Hope in Evolutionary Time

A very good friend of mine periodically asks me: Why do you believe that we are evolving in a positive way? Why do you believe that our consciousness is developing toward greater complexity, inclusivity and unity?

Article
Nancy Sylvester
2020
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Mitch Albom

I think faith is much more of an everyday thing...Hope is faith, to me. They’re intertwined. You have to believe things can get better, and you have to believe there is a bigger force at work.

Article
Relevant Editors
2010
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How to Be Hopeful, Even When It’s Really, Really Hard

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

Article
Sarah Jacoby
2020
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How Hope Can Keep You Healthier and Happier

Hope is more than just positive thinking.

Article
Everett Worthington
2020
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What Is Hope in Psychology + 7 Exercises & Worksheets

While hope is an undoubtedly personal experience and one that can be challenging to define, the value and positive impact hope can have on human life is widely recognized and difficult to ignore.

Article
Elaine Houston
2020
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How to Create a More Hopeful Life

Hope is a necessity. It is our emotional engine, the basis for engaging with life.

Article
Maria Hill
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How Hope Can Help You Heal

The positive physiological effects of hope are well-documented.

Article
Amanda Enayati
2013
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Why Hope Matters

Hoping we can make things better is the secret to doing so.

Article
Polly Campbell
2019
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EXPLORE TOPIC

Hope