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12 Ways to Instantly Become a More Positive Person

By Locke Hughes, Melissa Goldberg — 2020

It really is possible to change your mindset.

Read on www.oprahmag.com

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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

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Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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Hope