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ARTICLE

12 Ways to Instantly Become a More Positive Person

By Locke Hughes, Melissa Goldberg — 2020

It really is possible to change your mindset.

Read on www.oprahmag.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Emily Cronkleton

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