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12 Ways to Instantly Become a More Positive Person

By Locke Hughes, Melissa Goldberg — 2020

It really is possible to change your mindset.

Read on www.oprahmag.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
2020
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Positive Self-Talk: How Talking to Yourself Is a Good Thing

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Article
Kimberly Holland
2020
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