ARTICLE

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12 Ways to Instantly Become a More Positive Person

By Locke Hughes, Melissa Goldberg — 2020

It really is possible to change your mindset.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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