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Mayo Mindfulness: Overcoming Negative Self-Talk

By Dana Sparks — 2019

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Read on newsnetwork.mayoclinic.org

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Article
Kavita Khajuria, MD
2018
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Negative Self-Talk