1
ARTICLE
25 Daily Affirmations to Improve Your Mindset
By Catherine Beard — 2020
Affirmations seem to be having a moment right now. Everyone in the wellness space is praising the benefits of using affirmations in daily life, but are they all they’re cracked up to be?
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Affirmations (50)
- Manifestation (49)
- Positive Thinking (45)
- Anxiety (37)
- Depression (34)
- Positive Self-Talk (30)
- Honoring Emotion (27)
- Self-Limiting Beliefs (25)
- Neuroscience (20)
- Self-Care (20)
- Self-Esteem (18)
- Stress Management (18)
- Self-Development (17)
- Habit Formation (15)
- Athlete Well-Being (14)
- Transformation (14)
- BIPOC Well-Being (13)
- Brain Health (13)
- Emotional Intelligence (EQ) (13)
- Relationship Challenges (13)
- Self-Love (13)
- Well-Being (13)
- Anger (12)
- Cancer (12)
- Fear (12)
- Goal Setting (12)
- Habits of Mind (12)
- Parenting (12)
- Resilience (12)
- Self-Compassion (12)
- Self-Reflection Practices (12)
- Stress (12)
- Visualization (12)
- Child’s Emotional Growth (11)
- Communication Skills (11)
- Criticism and Rejection (11)
- Growth Mindset (11)
- Mental Health Challenges (11)
- Self-Acceptance (11)
- Self-Discovery (11)
- Trauma Healing (11)
- Black Well-Being (10)
- Confidence (10)
- Empowerment (10)
- Happiness (10)
- Mind-Body Connection (10)
- Mindfulness (10)
- Search for Purpose (10)
- Self-Healing (10)
- Spiritual Growth (10)
- Women’s Well-Being (10)
- Addiction (9)
- Addiction Recovery (9)
- Children’s Well-Being (9)
- Entrepreneurship (9)
- Finding Meaning (9)
- Inner Peace (9)
- Mindfulness Practices (9)
- PTSD (9)
- Self-Worth (9)
- Shame (9)
- Suicide (9)
- Awareness (8)
- Courage (8)
- Gratitude (8)
- Imagination and Creativity (8)
- Life Challenges (8)
- Meditation (8)
- Motivation (8)
- Physical Health (8)
- Psychology (8)
- Self-Mastery (8)
- Vulnerability (8)
- Dysfunctional Childhood (7)
- Positive Psychology (7)
- Self-Realization (7)
- Authenticity (6)
- Body Image (6)
- Chronic Anxiety (6)
- Compassion (6)
- Creative Well-Being (6)
- Grief (6)
- Human Potential (6)
- Identity (6)
- Intention (6)
- Journaling (6)
- Kindness (6)
- Neuroplasticity (6)
- Performance Anxiety (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- ADD/ADHD (5)
- Anger Management (5)
- Cognitive Behavioral Therapy (5)
- Community Healing (5)
- Eating Disorders (5)
- Focus (5)
- Joy (5)
- Peak Performance (5)
- Romantic Relationships (5)
- Speaking Your Truth (5)
- Trauma (5)
- Veteran Well-Being (5)
- Acceptance (4)
- Adaptability (4)
- Asking for Help (4)
- Diet and Nutrition (4)
- Endurance (4)
- Exercise (4)
- Fellowship and Community (4)
- Guilt (4)
- Mindfulness Meditation (4)
- Neurodiversity (4)
- Presence (4)
- Subconscious (4)
- Suffering (4)
- Activism/Service (3)
- Alcohol Addiction (3)
- Attachment Theory (3)
- Belonging (3)
- Body Positivity (3)
- Breathwork (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Codependency (3)
- Connection with Nature (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Doubt (3)
- Failure (3)
- Family Dynamics (3)
- Female Empowerment (3)
- Forgiveness (3)
- Guided Meditation (3)
- Memoir (3)
- Mentoring (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Optimism (3)
- Perception (3)
- Prayer (3)
- Race and Gender (3)
- Racial Healing (3)
- Relationship with Money (3)
- Self-Expression (3)
- Situational Depression (3)
- Social Anxiety (3)
- Spiritual Development (3)
- Work Challenges (3)
- Young Adult Well-Being (3)
- A Course in Miracles (2)
- Accepting Love (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Buddhism (2)
- Building Culture (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Connection (2)
- Decision Making (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Energy Healing (2)
- Forest Bathing (2)
- Global Challenges (2)
- Healthy Eating (2)
- Holism (2)
- Hypnosis (2)
- Imposter Syndrome (2)
- Inner Child (2)
- Inner Strengths (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Leadership (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- Love (2)
- Neoshamanism (2)
- Obsessions/Compulsions (2)
- OCD (2)
- Offering Support to Others (2)
- Othering (2)
- Panic Attacks (2)
- Post-Traumatic Growth (2)
- Racial Identity (2)
- Self-Actualization (2)
- Self-Reliance (2)
- Shadow (2)
- Soul Mission (2)
- Spiritual Awakening (2)
- Spiritual Practices (2)
- Toxic Relationships (2)
- Values (2)
- Yoga (2)
- Youth Activism (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Art Therapy (1)
- Autism (1)
- Binaural Beats (1)
- Building Character (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Despair (1)
- Domestic Abuse (1)
- Ego Transcendence (1)
- Empathy (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Generosity (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hope (1)
- Identity Shifts (1)
- Inner Life (1)
- Internal Family Systems (1)
- Jealousy/Envy (1)
- Latinx Well-Being (1)
- Letting Go (1)
- LGBTQIA Children (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Living with Illness (1)
- Lovingkindness (1)
- Masculine/Feminine Dynamics (1)
- Medical Intuition (1)
- Memory (1)
- Motherhood (1)
- Narcissism (1)
- Neopaganism (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Racism (1)
- Regret (1)
- Rest (1)
- Self-Control (1)
- Self-Reckoning (1)
- Sex (1)
- Sexuality (1)
- Sleep (1)
- Social Justice (1)
- Social Psychology (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Healing (1)
- Spiritual Life (1)
- Spirituality and Health (1)
- Storytelling (1)
- Taoism (1)
- The Unconscious (1)
- The Yips (1)
- Trust (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Work-Life Balance (1)
FILTER
TEACHER
- Lisa Feldman Barrett (5)
- Oprah Winfrey (5)
- Wayne Dyer (5)
- Daniel Amen (4)
- Michael Bernard Beckwith (4)
- Barbara Fredrickson (3)
- C. S. Lewis (3)
- Gabor Maté (3)
- Gabrielle Bernstein (3)
- Robert Firestone (3)
- Alexandra Elle (2)
- Andrew Solomon (2)
- Brian Tracy (2)
- Daniel J. Siegel (2)
- Harriet Lerner (2)
- John C. Parkin (2)
- John Sarno (2)
- Karla McLaren (2)
- Mark Victor Hansen (2)
- Paramahansa Yogananda (2)
- Rick Hanson (2)
- Shakti Gawain (2)
- Terri Cole (2)
- Adam Phillips (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Anodea Judith (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Esther Perel (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harville Hendrix (1)
- HeatherAsh Amara (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Michael A. Singer (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Panache Desai (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Richard Schwartz (1)
- Robert Bly (1)
- Ruby Wax (1)
- Sandra Ingerman (1)
- SARK (1)
- Spring Washam (1)
- Stephanie Y. Evans (1)
- Tara Brach (1)
- Tara Mohr (1)
- Temperance Alden (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)