By Catherine Beard — 2020
Affirmations seem to be having a moment right now. Everyone in the wellness space is praising the benefits of using affirmations in daily life, but are they all they’re cracked up to be?
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CLEAR ALL
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today’s world, women have more power, legal recognition, and professional success than ever before.
In this talk, Christina connects her experience of living with brain cancer to her field of study and explains why tools of gratitude can increase our well-being and what is happening in our brains when we experience and express gratitude.
In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.
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Amaii Collins is a student at Rufus King International High School in Milwaukee. She has struggled with depression and a suicide attempt. She has heard other young people talk about their struggles and their improvements because they talked to someone.
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper.
In this beautifully written meditation book, bestselling author Karen Casey sensitively examines the challenges of love: the love we give friends, family, a lover, even ourselves. Worthy of Love offers 52 (weekly) inspiring quotes and short readings for those who struggle to love and be loved.
365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.
Being “othered” and the body shame it spurs is not “just” a feeling.
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This is a beautiful inner child meditation which with strengthens your sense of self and begin to loosen the grips of codependency. This meditation also changes negative programming that helps with ruminating negative self-talk and lack of self-love.