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How to Transform Shame Over the Holidays

By Sheila Rubin — 2017

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame. Sheila Rubin explains how to use somatic, cognitive, and imaginal coping skills to learn to talk to yourself in a kind way.

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Hey, Wicked Stepmother, I Feel Your Pain!

How to stop hating yourself and your step-kid, as well.

Article
Jessica Schrader
2018
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Life as a Stepmother is No Fairytale—I Feel Sorry for My Wife

The children are angry and vulnerable, the father sides with them out of guilt, and stepmothers are just expected to suck it all up

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Tim Lott
2015
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3 Ways to Care for Yourself and Manage the Motherhood Transition

Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.

Article
Virginia Furnari
2021
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The Motherhood Confessions: The Secret Shame of What We Do and Say When No One’s Looking

I am not the only one that has uttered something shitty to their kid. Everyone has had their asshole parent moment(s)(s)(s) while dealing with a kid. But no one really knows that we are all asshole parents because we all suffer in silence over our own parenting disgrace.

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Katie Pace
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New Mothers Are Lonely During Coronavirus. Mom-Shaming on Social Media Is Making It Worse.

The pandemic has exacerbated the isolation of early motherhood; some apps are trying to create a safer space for new moms.

Article
Julie Jargon
2021
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Feeling Shame is Normal—Here’s How to Deal, Mama

When shame takes over, all we want is to get out of its discomfort—and in order to do so we often end up invalidating the other person involved to help ourselves feel better.

Article
Dr. Tracy Dalgleish
2019
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The Psychological Effects of Mom Shaming

A trend that is unfortunately common with individuals and mothers in this generation is “Mom Shaming,” which generally speaking is criticizing a mother for making choices for her child(ren) because they differ from the choices the criticizing person would make.

Article
Kelly Laporte LCPC, NCC, CADC
2018
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Why Daughters of Unloving Mothers Struggle With Shame

Taking a close look at the elephant hidden in plain sight.

Article
Peg Streep
2017
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Mom Shaming Is Running Rampant During the Pandemic

With myriad back-to-school options to choose from, moms’ groups have hit judgment overload.

Article
Rosemary Counter
2020
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The Secret Shame Of Motherhood

We are worthy because we are there every day with love, hope and faith. We love. We laugh. We encourage. Even though we don't know what the future holds. We mother in spite of that uncertainty.

Article
Brenda Rothman
2013
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EXPLORE TOPIC

Self-Acceptance