By Joseph Folkman — 2018
Most people assume that what it takes to be a great problem solver is simply raw intelligence. However, while intelligence helps, it’s not the only important element.
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CLEAR ALL
To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure.
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We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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