ARTICLE

FindCenter AddIcon

Why Rodney Yee Thinks Committing to a Daily Pranayama Practice Will Change Your Life

By Rodney Yee — 2017

Rodney Yee would like you to stop, sit or lie down, listen, and feel. The iconic yoga teacher has become an ardent advocate of restorative yoga, body-scan meditation, and pranayama. To Yee, pranayama refers to techniques that help you relax and return to your natural, easy way of breathing.

Read on www.yogajournal.com

FindCenter Post-Image

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
FindCenter AddIcon
FindCenter Post-Image

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
FindCenter AddIcon
FindCenter Post-Image

How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
FindCenter AddIcon

EXPLORE TOPIC

Yoga