2
ARTICLE
Mind-Body Synergy
By Kermit Pattison — 2006
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Self-Care (32)
- Energy Healing (30)
- BIPOC Well-Being (28)
- Well-Being (27)
- Focus (25)
- Meditation (23)
- Anxiety (21)
- Athlete Well-Being (21)
- Physical Health (21)
- Black Well-Being (20)
- Stress (20)
- Self-Mastery (18)
- Somatic Practices (17)
- Depression (15)
- Mindfulness (13)
- Trauma Healing (13)
- Mindfulness Practices (12)
- Spiritual Practices (12)
- Honoring Emotion (11)
- Young Adult Well-Being (11)
- Chronic Pain (10)
- Entrepreneurship (10)
- Exercise (10)
- Happiness (10)
- Neuroscience (10)
- Burnout (9)
- Growth Mindset (9)
- Parenting (9)
- Cancer (8)
- Caregiver Well-Being (8)
- Embodiment (8)
- Mindfulness Meditation (8)
- Personal Development (8)
- Self-Limiting Beliefs (8)
- T’ai Chi (8)
- Women’s Well-Being (8)
- Work Challenges (8)
- Brain Health (7)
- Courage (7)
- Habits of Mind (7)
- Leadership (7)
- Performance Pressure (7)
- Productivity (7)
- Self-Healing (7)
- Academic Struggles (6)
- ADD/ADHD (6)
- Addiction (6)
- Body Mapping (6)
- Buddhism (6)
- Cognitive Behavioral Therapy (6)
- Community Healing (6)
- Compassion (6)
- Disabled Well-Being (6)
- Emotional Intelligence (EQ) (6)
- Goal Setting (6)
- Illness and Injury (6)
- Mental Health Challenges (6)
- Neuroplasticity (6)
- Qigong (6)
- Rest (6)
- Self-Development (6)
- Self-Pressure (6)
- Talk Therapy (6)
- Trauma (6)
- Addiction Recovery (5)
- Awareness (5)
- Chronic Health Conditions (5)
- Diet and Nutrition (5)
- Energy Balancing (5)
- Epigenetics (5)
- Finding Meaning (5)
- Habit Formation (5)
- Healing Approaches (5)
- Healthy Eating (5)
- Kindness (5)
- LGBTQIA Well-Being (5)
- Performance Anxiety (5)
- Psychology (5)
- PTSD (5)
- Resilience (5)
- Search for Purpose (5)
- Self-Actualization (5)
- Self-Love (5)
- Suicide (5)
- Work-Life Balance (5)
- Yoga Therapy (5)
- Aging (4)
- Body Scan Meditation (4)
- Child’s Trauma (4)
- Chronic Anxiety (4)
- Connection with Nature (4)
- Creative Well-Being (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Fellowship and Community (4)
- Female Empowerment (4)
- Gratitude (4)
- Grief (4)
- Indigenous Well-Being (4)
- Inner Peace (4)
- Latinx Well-Being (4)
- Men’s Well-Being (4)
- Motivation (4)
- Neurodiversity (4)
- Panic Attacks (4)
- Positive Thinking (4)
- Self-Discovery (4)
- Setting Limits and Boundaries (4)
- Sleep (4)
- Spiritual Life (4)
- The Feldenkrais Method (4)
- AAPI Well-Being (3)
- Activism/Service (3)
- Child’s Emotional Growth (3)
- Climate Change (3)
- Compassion Meditation (3)
- Consciousness (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Disconnection (3)
- Empowerment (3)
- Enlightenment (3)
- Holotropic Breathwork (3)
- Human Potential (3)
- Integrative Medicine (3)
- Intergenerational Trauma (3)
- Joy (3)
- Letting Go (3)
- Living with Illness (3)
- Presence (3)
- Racial Healing (3)
- Relationship with Time (3)
- Self-Acceptance (3)
- Self-Control (3)
- Self-Esteem (3)
- Shame (3)
- Social Justice (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Tapping/EFT (3)
- Trauma-Informed Therapy (3)
- Weight Concerns (3)
- Willpower (3)
- Acupuncture (2)
- Affirmations (2)
- Altered States (2)
- Anger (2)
- Anger Management (2)
- Ashtanga Yoga (2)
- Authenticity (2)
- Autoimmune Disease (2)
- Ayahuasca (2)
- Belonging (2)
- Biofeedback (2)
- Chakras (2)
- Chanting (2)
- Cognitive Psychology (2)
- Collaboration (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Failure (2)
- Family Dynamics (2)
- Forest Bathing (2)
- Forgiveness (2)
- Generosity (2)
- Guided Imagery (2)
- Inner Life (2)
- Insomnia (2)
- Journaling (2)
- Karma (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Lifestyle Medicine (2)
- Loneliness (2)
- Longevity (2)
- Offering Support to Others (2)
- Peak Performance (2)
- Perception (2)
- Polyvagal Theory (2)
- Positive Self-Talk (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Racism (2)
- Relationship Challenges (2)
- Retirement (2)
- Science and Spirituality (2)
- Self-Compassion (2)
- Self-Realization (2)
- Self-Reflection Practices (2)
- Self-Worth (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Somatic Experiencing (2)
- Speaking Your Truth (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spirituality and Politics (2)
- Suffering (2)
- Sutras (2)
- Tarot (2)
- Traditional Chinese Medicine (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Trust (2)
- Visualization (2)
- Abandonment (1)
- Access to Education (1)
- Alexander Technique (1)
- Art Therapy (1)
- Asking for Help (1)
- Attachment Theory (1)
- Body Positivity (1)
- Bulimia (1)
- Child’s ADD/ADHD (1)
- Christianity (1)
- Clinical Depression (1)
- Codependency (1)
- Collective Trauma (1)
- Communication Skills (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Confidence (1)
- Connection (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Decision Making (1)
- Dharma (1)
- Diamond Approach (1)
- Digital Life (1)
- Dream Analysis (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Fear (1)
- Flower Essences (1)
- Freedom (1)
- Friendship (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Grit (1)
- Handling a Child’s Illness (1)
- Hatha Yoga (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Holism (1)
- Humility (1)
- Identity (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insight (Vipassana) Meditation (1)
- Intention (1)
- Intuition (1)
- Job Loss (1)
- Learning Styles (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- Massage (1)
- MDMA (1)
- Memory (1)
- Movement Meditation (1)
- Mysticism (1)
- Negative Self-Talk (1)
- Neuropsychology (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Oneness (1)
- Optimism (1)
- Patience (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Postpartum Depression (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Qigong Healing Sounds (1)
- Quantum Physics (1)
- Race and Gender (1)
- Regret (1)
- Reiki (1)
- Ritual (1)
- Rolfing (1)
- Self-Discipline (1)
- Self-Expression (1)
- Self-Reliance (1)
- Shadow (1)
- Social Psychology (1)
- Soul Mission (1)
- Sound Healing (1)
- Spiritual Quest (1)
- The Divine (1)
- The Yips (1)
- Tibetan Buddhism (1)
- Transformation (1)
- Transpersonal Psychology (1)
- Unity (1)
- Values (1)
- Visions and Hallucinations (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Gabor Maté (4)
- Jasmine Marie (4)
- Daniel Goleman (3)
- Edward Hallowell (3)
- Jana Long (3)
- Jessamyn Stanley (3)
- Jessica Dore (3)
- John Sarno (3)
- Kathryn Budig (3)
- Naomi Osaka (3)
- Reginald Ray (3)
- Shiva Rea (3)
- Yoni Freedhoff (3)
- Amishi Jha (2)
- Arielle Schwartz (2)
- Ashley Neese (2)
- B. K. S. Iyengar (2)
- Deepak Chopra (2)
- Hyla Cass (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Light Watkins (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Rodney Yee (2)
- Rolf Gates (2)
- Shamini Jain (2)
- Simone Biles (2)
- Stanislav Grof (2)
- Stephen Porges (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Amy Morin (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Anna Lembke (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Brendon Burchard (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Daisy Lee (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Ellen Langer (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Franz Alexander (1)
- Gaylon Ferguson (1)
- Jacqui Lewis (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- Judson Brewer (1)
- Larry Dossey (1)
- Lauren Walker (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lorin Roche (1)
- Louise Hay (1)
- Marc Ian Barasch (1)
- Maya Breuer (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Oprah Winfrey (1)
- Paul Gilbert (1)
- Philip Goldberg (1)
- Rachel Ricketts (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Sapolsky (1)
- Roxanne Dault (1)
- Sally Kempton (1)
- Scott Shute (1)
- Socrates (1)
- Sri Dharma Mittra (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Tara Brach (1)
- Tony Robbins (1)