By Sarah Conover — 2021
Raison believes depression isn’t a single thing but a cloud of related mental and physical states unique to each person; there is no one symptom that every depressed person experiences.
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CLEAR ALL
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.