ARTICLE

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Distressed by Recent Turmoil? New Book Offers Coping Tips Based on Your ‘Reactor Type.’

By Lise Van Susteren, Stacey Colino — 2020

Each of us has our own personal response styles when it comes to dealing with potential threats, everyday stressors, and worries about the future.

Read on www.washingtonpost.com

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
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EXPLORE TOPIC

Stress Management