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Distressed by Recent Turmoil? New Book Offers Coping Tips Based on Your ‘Reactor Type.’

By Lise Van Susteren, Stacey Colino — 2020

Each of us has our own personal response styles when it comes to dealing with potential threats, everyday stressors, and worries about the future.

Read on www.washingtonpost.com

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Stress Relief Advice for Moms During Flu Season

If the all-caps notices from daycare stress you out every flu season, you’re not alone. Here’s how to calm your nerves and quiet your mind so you can focus on caring for your kids.

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Stress Management