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Distressed by Recent Turmoil? New Book Offers Coping Tips Based on Your ‘Reactor Type.’

By Lise Van Susteren, Stacey Colino — 2020

Each of us has our own personal response styles when it comes to dealing with potential threats, everyday stressors, and worries about the future.

Read on www.washingtonpost.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Stress Management