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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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The Inside Story: The Surprising Pleasures of Living in an Aging Body

What if the secret to healthy aging has been inside you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.

Book
Susan Sands
2025
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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

Book
Christine Caldwell
2025
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08:08

Jessamyn Stanley’s 8-Minute Yoga for Self-Love | Health

We’re practicing self-care while staying active in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley.

Video
Jessamyn Stanley
2017
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

From the unforgettable teacher Jessamyn Stanley comes “Every Body Yoga,” a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

Book
Jessamyn Stanley
2017
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EXPLORE TOPIC

Aging