By Beth W. Orenstein — 2010
It’s the rare person who doesn’t need help coping with the stress, fatigue, and frustrations that chronic fatigue syndrome can bring. As a caregiver, you’ll need to learn all you can about chronic fatigue support.
Read on www.everydayhealth.com
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There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.
You may want to keep a daily diary of your activities and symptoms, so you can track how much activity is too much for you. This may help you avoid pushing too hard on the days you feel good, which can result in a “crash” where you feel much worse later.