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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

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Four Reasons to Cultivate Patience

We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life—and might be key to a happy one.

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Kira M. Newman
2016
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How to Train Yourself to Be More Patient

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

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Sarah DiGiulio
2019
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4 Tips to Help You Be a More Patient Person, Science Says You Will Be Happier

We could all use a little more patience, especially in the fast-paced world we live in.

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Rhett Power
2017
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The Skill of Patience

Patience is defined as “the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset,” a definition with several important components. Patience is also a skill.

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Thomas Barbian
2017
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The Answer to Anger and Aggression Is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

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Pema Chödrön
2005
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Anger Management