By Robert Kanaat
Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves, but also in any potential outcome in our lives. Failure will do that to you.
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Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
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What happens at the intersection of mental health and one’s experience as a member of the Black community?
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.
As a mom with anxiety and depression, my mind doesn’t stop.
While everyone may be afraid of failing from time to time, it becomes more serious when it inhibits your ability to pursue your goals and achieve the things you want to accomplish in life.
In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:
How to fine-tune the internal monologue that scores every aspect of our lives, from leadership to love.