ARTICLE

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Why Taking Care of Your Own Well-Being Helps Others

By Jill Suttie — 2020

Our emotional well-being can benefit the people around us.

Read on greatergood.berkeley.edu

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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

Article
Adam Sternbergh
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How to Deal With a Jerk Without Being a Jerk

It’s natural to get defensive, but that only escalates the cycle of aggression.

Article
Adam Grant
2019
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We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

Article
Scott Shute
2021
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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EXPLORE TOPIC

Happiness