By Jill Suttie — 2020
Our emotional well-being can benefit the people around us.
Read on greatergood.berkeley.edu
CLEAR ALL
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”