By Amy Morin — 2020
Your emotional health is key to a happy life.
Read on www.verywellmind.com
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“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”
You not calling, as a friend, can actually compound the grief and loss they are feeling. Just pick up the phone, even if you get it wrong, just have a conversation and do your best. Your friend with cancer is still the same person they were before.
Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.
Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.
Getting enough sleep is important for overall health and may be related to cancer risk.
Includes Frequently Asked Questions about how to communicate and cope.
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