ARTICLE
How to Improve Your Psychological Well-Being
By Amy Morin — 2020
Your emotional health is key to a happy life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Forgiveness (29)
- Self-Care (28)
- BIPOC Well-Being (25)
- Gratitude (25)
- Letting Go (23)
- Longevity (22)
- Identity (21)
- Kindness (21)
- Communication Skills (19)
- Physical Health (19)
- Romantic Relationships (19)
- Positive Thinking (18)
- Community Healing (17)
- Happiness (15)
- Anxiety (14)
- Athlete Well-Being (13)
- Depression (13)
- Finding Meaning (13)
- Parenting (13)
- Resilience (13)
- Black Well-Being (12)
- Cancer (12)
- Stress Management (12)
- Diet and Nutrition (11)
- Mindfulness (11)
- Spiritual Growth (11)
- Building Character (10)
- Entrepreneurship (10)
- Manifestation (10)
- Aging (9)
- Growth Mindset (9)
- Activism/Service (8)
- Authenticity (8)
- Disabled Well-Being (8)
- Mind-Body Connection (8)
- Personal Development (8)
- Self-Limiting Beliefs (8)
- Values (8)
- Young Adult Well-Being (8)
- Anger (7)
- Conflict Resolution (7)
- Cross-Cultural Dynamics (7)
- Friendship (7)
- Generosity (7)
- Leadership (7)
- LGBTQIA Well-Being (7)
- Negative Self-Talk (7)
- Offering Support to Others (7)
- Self-Discovery (7)
- Work-Life Balance (7)
- Buddhism (6)
- Compassion (6)
- Grief (6)
- Habit Formation (6)
- Healthy Eating (6)
- Identity Shifts (6)
- Interdependence (6)
- Intimacy (6)
- Latinx Well-Being (6)
- Marriage (6)
- Meditation (6)
- Mental Health Challenges (6)
- Performance Pressure (6)
- Self-Pressure (6)
- Talk Therapy (6)
- Veteran Well-Being (6)
- Connection (5)
- Divorce and Breakup (5)
- Exercise (5)
- Honoring Emotion (5)
- Immortality (5)
- Intention (5)
- Love (5)
- Neurodiversity (5)
- Performance Anxiety (5)
- Racism (5)
- Self-Acceptance (5)
- Self-Compassion (5)
- Self-Healing (5)
- Self-Worth (5)
- Setting Limits and Boundaries (5)
- Speaking Your Truth (5)
- Spiritual Life (5)
- Suicide (5)
- Transformation (5)
- Acceptance (4)
- Affirmations (4)
- Anger Management (4)
- Asking for Help (4)
- Awareness (4)
- Belonging (4)
- Burnout (4)
- Death or Loss of a Loved One (4)
- Empathy (4)
- Family Dynamics (4)
- Female Empowerment (4)
- Goal Setting (4)
- Life Challenges (4)
- Mindfulness Practices (4)
- Neuroscience (4)
- Passion (4)
- Positive Self-Talk (4)
- Retirement (4)
- Self-Actualization (4)
- Self-Development (4)
- Self-Esteem (4)
- Self-Realization (4)
- Sex (4)
- Shame (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Practices (4)
- Trauma Healing (4)
- Weight Concerns (4)
- Withholding (4)
- Women’s Well-Being (4)
- AAPI Well-Being (3)
- Adaptability (3)
- ADD/ADHD (3)
- Building Culture (3)
- Child’s Emotional Growth (3)
- Climate Change (3)
- Collaboration (3)
- Connection with Nature (3)
- Courage (3)
- Creative Well-Being (3)
- Curiosity (3)
- Emotional Intelligence (EQ) (3)
- Enlightenment (3)
- Epigenetics (3)
- Fear (3)
- Guided Meditation (3)
- Indigenous Well-Being (3)
- Inner Peace (3)
- Joy (3)
- Living with Illness (3)
- Loneliness (3)
- Lovingkindness Meditation (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Motherhood (3)
- Neuroplasticity (3)
- Optimism (3)
- Psychology (3)
- PTSD (3)
- Racial Identity (3)
- Self-Love (3)
- Spiritual Development (3)
- Spiritual Direction (3)
- Stress (3)
- Transgender Well-Being (3)
- Transitions (3)
- Trust (3)
- Abandonment (2)
- Addiction (2)
- Addiction Recovery (2)
- Autism (2)
- Betrayal (2)
- Biohacking (2)
- Brain Health (2)
- Caregiver Well-Being (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Cognitive Behavioral Therapy (2)
- Compassion Meditation (2)
- Conscience (2)
- Criticism and Rejection (2)
- Cross-Cultural Parenting (2)
- Digital Life (2)
- Disconnection (2)
- Eating Disorders (2)
- Ego (2)
- Ego Transcendence (2)
- Empowerment (2)
- Endurance (2)
- Existentialism (2)
- Forest Bathing (2)
- Habits of Mind (2)
- Healing Approaches (2)
- Humility (2)
- Indigenous Healing Approaches (2)
- Inner Life (2)
- Insomnia (2)
- Integrative Medicine (2)
- Islamophobia (2)
- Journaling (2)
- Laughter Therapy (2)
- Life-Altering Injury (2)
- Lifestyle Medicine (2)
- Mindfulness Meditation (2)
- Nonbinary Well-Being (2)
- Othering (2)
- Passive-Aggressive Behavior (2)
- Patience (2)
- Peak Performance (2)
- Personality Typing (2)
- Presence (2)
- Productivity (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Racial Justice (2)
- Relationship with Time (2)
- Rest (2)
- Self-Expression (2)
- Sexuality (2)
- Shadow (2)
- Social Justice (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Awakening (2)
- Suffering (2)
- Traumatic Grief (2)
- Work Relationships (2)
- Awe (1)
- Breathwork (1)
- Buddha Nature (1)
- Child’s ADD/ADHD (1)
- Chronic Pain (1)
- Clinical Depression (1)
- Codependency (1)
- Competition (1)
- Conscious Evolution (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Diamond Approach (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Failure (1)
- Faith (1)
- Flower Essences (1)
- Freedom (1)
- Gender and Spirituality (1)
- Gender Identity (1)
- Genetics (1)
- Grace (1)
- Guilt (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Holotropic Breathwork (1)
- Homophobia (1)
- Hope (1)
- Human Potential (1)
- Illness and Injury (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Inflammation (1)
- Inner Strengths (1)
- Inspiration (1)
- Jealousy/Envy (1)
- Judaism (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memory (1)
- Misophonia (1)
- Moral Philosophy (1)
- Motivation (1)
- Mysticism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Nonviolence (1)
- Oneness (1)
- Panic Attacks (1)
- Perception (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Raising Daughters (1)
- Regret (1)
- Self-Mastery (1)
- Self-Reckoning (1)
- Self-Reflection Practices (1)
- Self-Reliance (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Presence (1)
- Sound Healing (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Subconscious (1)
- Tarot (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Tibetan Buddhism (1)
- Trauma (1)
- Unconscious Bias (1)
- Visualization (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Whiteness (1)
- Work Challenges (1)
- Yoga (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Lissa Rankin (4)
- Naomi Osaka (3)
- Yoni Freedhoff (3)
- Adam Grant (2)
- Adyashanti (2)
- Dan Millman (2)
- David Steindl-Rast (2)
- Deepak Chopra (2)
- Jack Canfield (2)
- Jack Kornfield (2)
- Jean Houston (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Gottman (2)
- Karen Casey (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Mark Nepo (2)
- Martha Beck (2)
- Matt Kahn (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Oprah Winfrey (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Robert Enright (2)
- Scott Shute (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Thomas Moore (2)
- traci ishigo (2)
- A. H. Almaas (1)
- Amma (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Barbara Fredrickson (1)
- Bruce Lipton (1)
- C. Norm Shealy (1)
- Carolyn Baker (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Dane Rudhyar (1)
- Dave Asprey (1)
- David Deida (1)
- David J. Wolpe (1)
- Dietrich Bonhoeffer (1)
- Edward Hallowell (1)
- Elaine Pagels (1)
- Eric Maisel (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- James Baraz (1)
- James Doty (1)
- Jane E. Brody (1)
- Jeff Brown (1)
- Jennifer Peepas (1)
- Jonni Pollard (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Krista Tippett (1)
- Larry Yang (1)
- Light Watkins (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Michael Pollan (1)
- Mitch Albom (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Ram Dass (1)
- Reginald Ray (1)
- Rich Roll (1)
- Richard Leider (1)
- Rolf Gates (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Shefali Tsabary (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Choquette (1)
- Stephen Levine (1)
- Tara Brach (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- Yongey Mingyur Rinpoche (1)