ARTICLE

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Why Doing Good Boosts Health and Well-Being

By Bryan Robinson — 2020

A new study . . . suggests that performing acts of kindness and helping other people can be good for your health and well-being.

Read on www.forbes.com

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Kindness