ARTICLE

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Adjusting to Motherhood May Take Longer than You Think (and that’s OK)

By Kylie McConville — 2020

Here’s how long it takes for new moms to work out their new routines and feel the confidence they’ll need to navigate any situation, according to a study.

Read on www.thebump.com

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

Article
Sarah Powers
2007
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Yin Yoga and Fertility

Sarah Powers addresses Yin Yoga's benefits for fertility and conception.

Article
Sarah Powers
2007
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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

Article
Sarah Powers
2007
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EXPLORE TOPIC

Adjusting to Parenthood