By Parul Sehgal — 2020
In her public appearances, Audre Lorde famously introduced herself the same way: “I am a Black, lesbian, mother, warrior, poet.”
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CLEAR ALL
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.