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The Power of the Relaxation Response

By Sara Martin

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Read on www.apa.org

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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

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EXPLORE TOPIC

Mind-Body Connection