ARTICLE

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The Power of the Relaxation Response

By Sara Martin

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Read on www.apa.org

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Mind-Body Connection