1
ARTICLE
The Get-Away-from-It-All Strategy for Solving Your Problems
By Annie Gottlieb — 2003
You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying concept.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (85)
- Personal Development (81)
- Talk Therapy (78)
- Self-Mastery (66)
- Anxiety (60)
- Letting Go (59)
- Mindfulness (55)
- Neuroscience (52)
- Physical Health (51)
- Work Challenges (51)
- Awareness (49)
- Spiritual Practices (48)
- Stress (48)
- Self-Healing (45)
- Self-Development (44)
- Depression (40)
- Self-Discovery (40)
- Honoring Emotion (38)
- Somatic Practices (37)
- Problem Solving (34)
- Self-Care (34)
- Athlete Well-Being (33)
- Inner Peace (33)
- Trauma Healing (33)
- Buddhism (28)
- Happiness (28)
- Mindfulness Meditation (28)
- Well-Being (28)
- Mindfulness Practices (27)
- Cancer (25)
- Communication Skills (25)
- Resilience (25)
- Self-Love (25)
- Self-Realization (25)
- Transformation (25)
- Breathwork (24)
- Guided Meditation (24)
- Authenticity (23)
- Chronic Pain (23)
- Brain Health (22)
- Spiritual Awakening (22)
- Spiritual Growth (22)
- Building Character (21)
- Chronic Health Conditions (21)
- Entrepreneurship (21)
- Fear (21)
- Neuroplasticity (21)
- Presence (21)
- Relationship Challenges (21)
- Self-Limiting Beliefs (21)
- Anger (20)
- BIPOC Well-Being (20)
- Goal Setting (20)
- Habit Formation (20)
- Imagination and Creativity (20)
- Search for Purpose (20)
- Self-Compassion (20)
- Self-Acceptance (19)
- Yoga (19)
- PTSD (18)
- Black Well-Being (17)
- Emotional Intelligence (EQ) (17)
- Habits of Mind (17)
- Negative Self-Talk (17)
- The Feldenkrais Method (17)
- Women’s Well-Being (17)
- Decision Making (16)
- Focus (16)
- Inner Life (16)
- Life Challenges (16)
- Parenting (16)
- Setting Limits and Boundaries (16)
- Consciousness (15)
- Embodiment (15)
- Empowerment (15)
- Human Potential (15)
- Intention (15)
- Psychology (15)
- Self-Esteem (15)
- Spiritual Life (15)
- Trauma (15)
- Finding Meaning (14)
- Forgiveness (14)
- Healing Approaches (14)
- Leadership (14)
- Spiritual Healing (14)
- Tibetan Buddhism (14)
- Aging (13)
- Courage (13)
- Diet and Nutrition (13)
- Exercise (13)
- Integrative Medicine (13)
- Positive Thinking (13)
- Self-Reckoning (13)
- Compassion (12)
- Criticism and Rejection (12)
- Identity (12)
- Mental Health Challenges (12)
- Motivation (12)
- Self-Worth (12)
- Suffering (12)
- Values (12)
- Acceptance (11)
- Anger Management (11)
- Chronic Anxiety (11)
- Creative Well-Being (11)
- Grief (11)
- Journaling (11)
- Self-Control (11)
- Somatic Experiencing (11)
- Vulnerability (11)
- Work Relationships (11)
- Work-Life Balance (11)
- Activism/Service (10)
- Child’s Emotional Growth (10)
- Fellowship and Community (10)
- Love (10)
- Perception (10)
- Productivity (10)
- Shame (10)
- Visualization (10)
- Children’s Well-Being (9)
- Connection with Nature (9)
- Energy Healing (9)
- Failure (9)
- Joy (9)
- Longevity (9)
- Mantra Meditation (9)
- Positive Self-Talk (9)
- Prayer (9)
- Suicide (9)
- Addiction (8)
- Addiction Recovery (8)
- Community Healing (8)
- Confidence (8)
- Growth Mindset (8)
- Illness and Injury (8)
- Inner Strengths (8)
- Insight (Vipassana) Meditation (8)
- Peak Performance (8)
- Racial Healing (8)
- Racism (8)
- Relationship with Time (8)
- Science and Spirituality (8)
- Spirituality and Health (8)
- Autoimmune Disease (7)
- Female Empowerment (7)
- Intuition (7)
- Kindness (7)
- Neurodiversity (7)
- Romantic Relationships (7)
- Self-Actualization (7)
- Self-Reliance (7)
- Shadow (7)
- Social Justice (7)
- Sutras (7)
- ADD/ADHD (6)
- Asking for Help (6)
- Belonging (6)
- Body Image (6)
- Body Positivity (6)
- Burnout (6)
- Collective Trauma (6)
- Conflict Resolution (6)
- Curiosity (6)
- Gratitude (6)
- Healthy Eating (6)
- Lovingkindness (6)
- Memoir (6)
- Oneness (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Quantum Physics (6)
- Spiritual Direction (6)
- Veteran Well-Being (6)
- Work Ethic (6)
- Child’s Trauma (5)
- Collaboration (5)
- Diamond Approach (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Epigenetics (5)
- Guilt (5)
- Interdependence (5)
- Intergenerational Trauma (5)
- Living with Illness (5)
- Lovingkindness Meditation (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Racial Discrimination (5)
- Rest (5)
- Social Responsibility (5)
- Speaking Your Truth (5)
- Spiritual Development (5)
- Spiritual Quest (5)
- Stoicism (5)
- Storytelling (5)
- Trauma-Informed Therapy (5)
- Altered States (4)
- Ayurveda (4)
- Bodywork (4)
- Cognition (4)
- Cognitive Behavioral Therapy (4)
- Compassion Meditation (4)
- Competition (4)
- Disabled Well-Being (4)
- Divorce and Breakup (4)
- Dreamwork (4)
- Eating Disorders (4)
- Empathy (4)
- Endurance (4)
- Energy Balancing (4)
- Heartmath (4)
- Jungian Analysis (4)
- Karma (4)
- Learning Styles (4)
- Lifestyle Medicine (4)
- Manifestation (4)
- Memory (4)
- Moral Philosophy (4)
- Movement Meditation (4)
- Nutritional Medicine (4)
- Optimism (4)
- Performance Anxiety (4)
- Psychology and Spirituality (4)
- Self-Pressure (4)
- Situational Depression (4)
- Sleep (4)
- Soul Mission (4)
- Taoism (4)
- Toxic Relationships (4)
- Trust (4)
- Willpower (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Accepting Love (3)
- Access to Education (3)
- Adaptability (3)
- Affirmations (3)
- Afterlife (3)
- Autism (3)
- Calming Meditation (3)
- Caregiver Well-Being (3)
- Chakras (3)
- Child’s ADD/ADHD (3)
- Chronic Fatigue (3)
- Clinical Depression (3)
- Codependency (3)
- Dark Night of the Soul (3)
- Facing Own Death (3)
- Family Dynamics (3)
- Forest Bathing (3)
- Freedom (3)
- Friendship (3)
- Generosity (3)
- Genetics (3)
- Global Challenges (3)
- Goddess (3)
- Hope (3)
- Humility (3)
- Inner Child (3)
- Integrity (3)
- Jealousy/Envy (3)
- Life Force Energy (3)
- Loneliness (3)
- Managing Energy (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Mysticism (3)
- Near-Death Experience (3)
- Parapsychology (3)
- Passion (3)
- Past Lives and Reincarnation (3)
- Performance Pressure (3)
- Post-Traumatic Growth (3)
- Psychoanalysis (3)
- Quitting Your Job (3)
- Race and Gender (3)
- Racial Identity (3)
- Racial Justice (3)
- Relationship with Money (3)
- Self-Discipline (3)
- Self-Expression (3)
- Social Anxiety (3)
- Tapping/EFT (3)
- The Divine (3)
- Time Management (3)
- Transcendental Meditation (3)
- Vedic Meditation (3)
- Walking Meditation (3)
- Weight Concerns (3)
- Wholeness (3)
- Abandonment (2)
- Academic Struggles (2)
- Acupressure (2)
- Alcohol Addiction (2)
- Astral Projection (2)
- Attachment Theory (2)
- Biofeedback (2)
- Biohacking (2)
- Body Mapping (2)
- Body Scan Meditation (2)
- Building Culture (2)
- Challenges with Teens (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Connection (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Despair (2)
- Disconnection (2)
- Doubt (2)
- Ecospirituality (2)
- Ego Transcendence (2)
- Emotional Labor (2)
- Enneagram (2)
- Faith (2)
- Fatigue (2)
- Functional Medicine (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Holism (2)
- Hypnosis (2)
- Intimacy (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- LGBTQIA Well-Being (2)
- Light Therapy (2)
- LSD (2)
- Mentoring (2)
- Midlife Crisis (2)
- Non-Duality (2)
- OCD (2)
- Othering (2)
- Personality Disorders (2)
- Personality Typing (2)
- Physical Therapy (2)
- Play (2)
- Psilocybin (2)
- Psychedelic Research (2)
- Regret (2)
- Ritual (2)
- Rolfing (2)
- Sex (2)
- Sexual Health (2)
- Social Psychology (2)
- Subconscious (2)
- Sufism (2)
- Sustainability (2)
- Unfulfilled Career (2)
- Young Adult Well-Being (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Awe (1)
- Bullying (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Conscience (1)
- Cross-Cultural Dynamics (1)
- Dementia (1)
- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Female Friendship (1)
- Following Bliss (1)
- Generational Healing (1)
- God (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Marriage (1)
- MDMA (1)
- Medical Intuition (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Past Life Regression (1)
- Patience (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Qi (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rosen Method (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Presence (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Sudden Weight Change (1)
- Synchronicity (1)
- Tarot (1)
- The Unconscious (1)
- The Yips (1)
- Theta Healing (1)
- Transitions (1)
- Unconscious Bias (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Women’s Rights (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Richard Davidson (9)
- Andrew Weil (8)
- The Dalai Lama (8)
- Daniel Goleman (7)
- Harriet Lerner (7)
- Jon Kabat-Zinn (7)
- Thich Nhat Hanh (7)
- Bernie S. Siegel (6)
- Daniel Amen (6)
- Debbie Ford (6)
- Lorin Roche (6)
- Peter A. Levine (6)
- Reginald Ray (6)
- A. H. Almaas (5)
- Arnold Mindell (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Don Hanlon Johnson (5)
- Gabor Maté (5)
- Joe Dispenza (5)
- John Sarno (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Ram Dass (5)
- Shinzen Young (5)
- Brendon Burchard (4)
- Brené Brown (4)
- Dan Buettner (4)
- Dan Harris (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Judith Orloff (4)
- Kelly McGonigal (4)
- Louise Hay (4)
- Luisah Teish (4)
- Marcus Aurelius (4)
- Martin Luther King Jr. (4)
- Michael A. Singer (4)
- Noah Elkrief (4)
- Noah Levine (4)
- Pema Chödrön (4)
- Rick Hanson (4)
- Russell Brand (4)
- Stephan Bodian (4)
- Amishi Jha (3)
- Andy Puddicombe (3)
- Bruce Lipton (3)
- Chalene Johnson (3)
- Charles Tart (3)
- Daniel J. Siegel (3)
- Eckhart Tolle (3)
- Edward Hallowell (3)
- Elizabeth Lesser (3)
- Franz Alexander (3)
- Gary Zukav (3)
- J. Krishnamurti (3)
- John C. Parkin (3)
- Karla McLaren (3)
- Light Watkins (3)
- Lisa Wimberger (3)
- Lodro Rinzler (3)
- Marianne Williamson (3)
- Ralph De La Rosa (3)
- Resmaa Menakem (3)
- Sadhguru (3)
- Sharon Salzberg (3)
- Stephanie Y. Evans (3)
- Susan Piver (3)
- Adriene Mishler (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- David Spiegel (2)
- Donna Eden (2)
- Elizabeth Stanley (2)
- Ida Rolf (2)
- Iyanla Vanzant (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- JoAnna Hardy (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Karen Casey (2)
- Kenneth Pelletier (2)
- Larry Dossey (2)
- Leah Guy (2)
- Martha Beck (2)
- Mel Robbins (2)
- Michael Bernard Beckwith (2)
- Natalie Goldberg (2)
- Nicole Sachs (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Ruby Wax (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Tara Brach (2)
- Terri Cole (2)
- Tony Robbins (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alexandra Fine (1)
- Alice Miller (1)
- Alison Green (1)
- Andrew Harvey (1)
- Angela Duckworth (1)
- Anita Moorjani (1)
- Ann Marie Chiasson (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Buddha (1)
- Cal Newport (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Cooper (1)
- David Perlmutter (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Deb Dana (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Langer (1)
- Elson Haas (1)
- Evelyn Underhill (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John Bradshaw (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Kim Eng (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Marie Forleo (1)
- Marion Rosen (1)
- Mark Epstein (1)
- Mark Manson (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Peter Senge (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rich Fernandez (1)
- Richard Leider (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sally Kempton (1)
- Sam Harris (1)
- Sanjay Gupta (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Stanislav Grof (1)
- Stephen Levine (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
