ARTICLE

Dan Harris Had a Panic Attack Live on Air. It Sparked a Search: How Can We Become Happier?

By Dee Salmin — 2020

Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.

Read on www.abc.net.au

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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

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It’s Up to You: The Practice of Self-Reflection on the Buddhist Path

On the spiritual path we speak of enlightenment.

Dzigar Kongtrul, Pema Chödron (foreword)

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Rod Meade Sperry (editor), Shambhala Sun (editor)

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EXPLORE TOPIC

Happiness