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Wim Hof: The Man and the Method

By Emily Cronkleton

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results. You may not be aware of your breath all of the time, but through practice you can gain a greater awareness of your breath and learn how to manipulate it to your advantage.

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Anger and Cancer: Is There a Relationship?

Intense, persistent, and suppressed anger may have a connection to cancer.

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John Sarno, M.D., An American Hero

Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.

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Breathwork