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5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor

By Emily Laurence — 2021

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.

Read on www.wellandgood.com

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Olympic Swimmer Nathan Adrian on Testicular Cancer Diagnosis: I ‘Felt Betrayed by My Own Body’

For the first time in forever, Nathan Adrian truly has no idea if he’ll have a strong swim Friday. And at this point, it doesn’t really matter to the five-time Olympic gold medalist. He’s simply elated to be back.

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I Was Betrayed by My Body

‘Skin cancer worked its way into my lymph nodes. I was devastated.’

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Playing Through the Pain

How one teen is using her tragic injury to take down the warrior culture in sports.

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Mind, Body and Sport: How Being Injured Affects Mental Health

Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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Pain and the brain

Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.

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The language of pain

Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.

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What's Your Pain Tolerance?

Everyone struggles with pain at some point, but how you tolerate pain can be up to you.

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When Endurance Training Can Be Deadly for Older Athletes

This case shows the danger of one asymptomatic condition in particular.

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Science of Champion Runners: Inside the Body of Elite Endurance Athletes

The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020. Athletes will run on a closed-loop circuit around St James’s Park before finishing on The Mall. This year’s lineup includes current champions Eliud Kipchoge and Brigid Kosgei.

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EXPLORE TOPIC

Athlete Well-Being