By Frederic Luskin — 2012
The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.
Read on greatergood.berkeley.edu
CLEAR ALL
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.